This is a program beyond nutrition and fitness. Every woman is unique to her own hormonal expressions. Womens monthly cycle is based off of a 21-35day hormonal rythym and ranges per individual. Men’s hormonal structure works off of a 24 hour clock and most diets, workout routines, and studies out there are based off of the 24 hour rhythm that men’s biological clock are attuned to. It’s no wonder most women are still struggling to see consistent results with their diet and fitness routines or that men seem to “shed their fat faster than women.”

Let’s chat about the phases of your cycle. There are four phases of your cycle such as your follicular, ovulatory, luteal, and menstrual phase. As our hormones shift so do our metabolic settings. In other words, How our bodies optimize energy changes. In one phase our body may burn more carbohydrates for fuel, in this case following a low carbohydrate diet may leave you with less energy and slower results. Implementing this cycle syncing program will teach you how to cycle your nutrition and fitness regimen in a way that matches your biological rhythm with a profound shift in perspective on fertility and menstruation. Incorporating these changes will help you optimize your health and fitness goals while leaving you with more energy, decreased PMS symptoms, and finally the balance your body has been waiting and ready for.